The Relationship Between Screen Time and Sleep in Children

In recent years, as children’s screen time increases, a decrease in their sleep quality has been observed. Spending time in front of the screen for a long time, especially in the evening, can negatively affect children’s sleep patterns. Blue light emitted from screens can delay the process of falling asleep and reduce sleep quality by reducing the production of the hormone melatonin.

To help children develop healthy sleep habits, you can consider the following tips:

1. Limit screen time in the evening and, if possible, have them step away from screens at least an hour beforehand.
2. Encourage them to do calming activities before bed, such as reading a book or gentle meditation.
3. Make the sleeping environment suitable; Provide a quiet, dark and comfortable bedroom.
4. Establish a regular sleep routine and encourage your child to go to bed at the same time every night.

Healthy sleep habits are extremely important for children’s physical and mental development. Balancing screen time and providing an appropriate sleep environment can help children rest better and stay more focused throughout the day.

Scroll to Top