Mental Health, Depression, Anxiety – Benefits of Exercise

We all know the benefits of doing sports on physical health, but it is not known that this activity also has many positive effects on mental health. It has been scientifically proven that regular aerobic exercise reduces symptoms of depression and anxiety. However, recent research shows that working out not only boosts your mood but can also boost your creativity.

Benefits of Exercise

One study found that participants who exercised had higher creative thinking skills compared to those who did not exercise. It is thought that endorphins and dopamine secreted in the body while exercising activate the parts of the brain that increase creativity. Therefore, exercising can not only revitalize your body but also your mind and help you think more creatively.

So, remember that when you exercise, you are not only strengthening your physical health, but also your mental health. Making it a habit to exercise regularly to boost your creativity and reduce stress is a great investment for both your body and mind.

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