Slow Eating Habit Plays an Important Role in Weight Control!

The habit of eating slowly is an important factor in weight control and digestive health. Eating quickly can shorten the time it takes for a fullness signal to be transmitted to the brain, which can increase the tendency to overeat. On the other hand, eating slowly supports the digestive process, ensures optimal functioning of digestive enzymes and allows you to better experience the feeling of fullness. Additionally, eating slowly can help you digest food better and benefit from more of its nutrients. Therefore, eating slowly and mindfully at each meal is important for weight control and overall health.

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