Healthy Living Tips, Motivation

New Way to Cope with Stress: Adaptogens!

Stress has become an inevitable part of modern life, and long-term stress can have negative effects on health. Adaptogens are natural compounds of plant origin and can help support the body’s stress coping mechanism. In particular, adaptogens such as ashwagandha, rhodiola, ginseng, and holy bacillus may help balance stress hormone levels and reduce stress-related symptoms. […]