Skin Health

Natural Treatment Methods

The Effect of Water Consumption on Skin Health

An often overlooked factor for skin health is water consumption. The skin, the largest organ of our body, needs to be moisturized and nourished from within. Drinking adequate amounts of water helps the skin maintain moisture balance and remain flexible. Additionally, water consumption helps cleanse the skin and remove toxins, thus reducing the risk of […]

The Sunlight and Vitamin D
Healthy Living Tips, Natural Treatment Methods

The Sunlight and Vitamin D Connection

Sunlight plays a key role in the body’s production of vitamin D. Vitamin D supports a number of important functions, from bone health to the immune system. However, with the modern lifestyle and indoor work habits, many people do not get enough sunlight exposure. As a result, the risk of vitamin D deficiency increases. Vitamin

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